Inner Yoga Training

Yoga Nidra, which is also well known as ‘sleep yoga’, is a beautiful and hugely powerful meditation technique and one of the easiest yoga practices to develop and maintain. - What is Yoga Nidra?  The teacher or guide will take you through the Pancha Maya kosha (five layers of the self), leaving you with a deep sense of self-awareness and wholeness as you, the student/practitioner lays comfortably and supported in corpse pose (savasana).  - Who is Yoga Nidra for?  Absolutely everyone can participate in Yoga Nidra. Long intense vinyasa flows aren’t accessible for everyone. However, Yoga Nidra can be practiced by young children to seniors comfortably and effectively. Therefore it is a great and very up-and-coming practice that absolutely everyone is able to complete and reap benefits from.  - What do I have to do as a participant in Yoga Nidra?  All you have to do as a student in Yoga Nidra is lay down in Savasana (corpse pose). But if this is not possibl...

  When it’s   time to decide where you will do a Yoga Teacher Training , not only do you need to choose the right school, but also where in the world you decide to live this experience. Sure finding a school in your current city might be more convenient for many reasons, but nothing beats the experience of doing your Yoga Instructor Certification abroad and here is why: Get out of your comfort zone Not only will you discover a new country and culture, but travelling will also allow you to discover yourself out of your everyday routine. Create time for yourself to be and do what you love. Experience that thrilling feeling of newness as you embark on this journey to discovering yourself.   Immersive experience: Whether you are a beginner or have been practicing for a long time, a Yoga Teacher training is always a learning experience. Committing to a 23 days all inclusive training will allow you to submerge yourself completely into your journey. You will be ...

During our 200h Yin Yang Yoga Teacher Training ( Vinyasa|Yin) we cover Yin Yoga thoroughly, but today the spotlight is on Restorative Yoga. Although both are slow paced practices, they are very different! Here is a brief overview of Restorative Yoga and the main differences with Yin Yang Yoga Teacher Training. Developed by B.K.S. Iyengar, Restorative Yoga allows students to practice without any strain or pain. This style of yoga is known for its relaxing, calming and healing effect; ideal for those recovering from injuries or illnesses. The intention is to relax into the postures, using as little physical effort as possible. Focusing on the breath in order to release tension from the body. Restorative yoga classes are relaxing and slow paced. The whole sequence is made up of only five or six postures which are held for long periods of time. Many props (bolsters, blankets, blocks and belts) are used to allow the body to be fully supported and comfortable. Gentle music combined ...

  Vinyasa composition of Yoga- evolution involving Yoga dichotomized with simultaneity of breaths. With a profusion of options for style and schools of Yoga, the discernment between the forms can be a problematic task. In a Vinyasa teacher training, you learn Yoga as a pair of integration of breaths and the Yogic exercise while convert from pose to the other. The Vinyasa form of Yoga concentrate on the gentle and smooth movements of Yoga from one pose to the other with the consumption and expiration of breath. Hence, Vinyasa yoga teacher training is also termed as Vinyasa Flow. Now, the question that emanate is whether a fledgling should go for a vinyasa yoga teacher certification or not? The feedback to this is that, Vinyasa Yoga is beginner-amicable and can be opted by beginners as well. And, here are a few conclusive reasons to go for a vinyasa teacher training. 1.Focus frame up with the outflow The yoga instructors will retain the exercise between the poses regular and sm...

                  Is a 200 hour Yoga Teacher Training Right for You?   Maybe you’ve been dreaming of becoming a yoga teacher, or perhaps you’re simply looking to deepen your own practice, whatever the reason,  if you’ve been considering a 200 hour yoga teacher training and wondering if it is the best option for you, this blog is here to give you some valuable insight onto what to expect from our 200 hour Yin and Vinyasa Teacher Training at Inner Yoga.    Why should I do a yoga teacher training?     Not all students that join our 200 hour Teacher Training in Bali intend to teach after the course; we find many of our students come to the course to broaden their knowledge, deepen their own practice and feel the amazing transformative benefits that a 200hr Yoga Teacher Training offers. If you have been tossing up between a yoga retreat or a teacher training it’s important...

If you’ve been dreaming about your 200 hour yoga teacher training with us in Bali and can’t wait to try all the delicious fresh food from our retreat we have some tropical smoothie bowl recipes you can try at home to get you excited for your daily breakfasts with us!     Sunshine Bowl   Mango is a great source of vitamin C, high in fiber and great for skin health. It’s naturally sweet and creamy, great for digestive health and perfect for a light and nutritious breakfast.     Ingredients 2 cups of frozen mango   1 frozen banana  1 cup of coconut water (or vegan milk)  Topping   Handful of granola  Shredded coconut   Banana   Fresh blueberries   Blend the mango banana and coconut water in a high-powered blender (you might have to stop and mix a few times to get the thick creamy consistency). Spoon the mixture into a bowl and top with the granola, c...

Everyone is well aware of the physical and mental benefits that Yoga offers, but there is more to it; regular practice of Yoga has spiritual benefits as well. The essence behind Yoga was to connect in a way that leads to the attainment of peace. One can go for a  200 Hour Yoga Teacher Training  to become a master in the field of Yoga which will be beneficial it experiencing the spiritual advances. There are multiple  200 Hour Yoga Teacher Training Retreats  in Bali which along with Yoga teaches meditation and pranayama techniques altogether. The  Yoga Certification 2020  can prove to be the guiding light you are looking for. Developing a Holistic Connection When we talk about the entirety of something that is when we are referring to the holistic nature. Not everyone can reach and understand the holistic connection of body, mind, emotions, and spirit that Yoga delivers. Joining a  200 Hour Yoga Teacher Training  should be your choice if you ...

An opportunity to become a well-trained Yoga teacher is best to experience the diversity of Yoga, but a question generally strikes in the mind of people, whether to go for a  200-hour Yoga Teacher Training  if they do not wish to be a trainer. The rebuttal for the above always ends up with an affirmation as the training gives you the in-depth knowledge of what Yoga is and how beneficial it can be in enhancing the quality of life. But, the key point for consideration is to choose a high-quality program and not go for a 90 or 60 minutes class. No matter if you wish to be a teacher or trainer in the future, but the universal facts of Yoga are a boon to sustaining a good quality life. Some vital things to look in a Yoga teacher training program are listed below: The Crucial Anatomy Of Yoga The consistent practices of Yoga during the 200 hour Yoga Teacher Training will help you master the art of Asanas. The in-depth knowledge of the postures will help you with the alignment o...