Weekly Yoga Posture 200 hour yoga teacher training
Virabhadrasana II - Warrior II Here is an overview of one of our favorite asana Virabhadrasana II - Warrior II that we cover in our 200 hour yoga teacher training . This week we are focusing on a grounding asana that is named after the Hindu mythological fierce warrior, Virabhadra, an incarnation of the god Shiva On a physical level, Warrior II represents the attention and strength required for battle. As you practice Virabhadrasana II, focus on your inner warrior and let yourself transform not only physically, but most importantly, emotionally and mentally Over time, as we strengthen our bodies and our minds, we learn how to face and defeat all our challenges on and off the mat. Asanas take up a large part of our curriculum during our yoga teacher training in Bali . In these classes, we break down a wide range of postures in what we call; Asana clinics. Indications: 1. Begin in Tadasana (Mountain Pose) and step your feet abou...