Is a 200 hour Yoga Teacher Training Right for You?
Is a
200 hour Yoga Teacher Training Right for You?
Maybe you’ve been dreaming of becoming a yoga teacher, or perhaps
you’re simply looking to deepen your own practice, whatever the reason,
if you’ve been considering a 200 hour
yoga teacher training and wondering if it is the best option for you,
this blog is here to give you some valuable insight onto what to expect from
our 200 hour Yin and Vinyasa Teacher Training at Inner Yoga.
Why
should I do a yoga teacher training?
Not all students that join our 200
hour Teacher Training in Bali intend to teach after the course; we find
many of our students come to the course to broaden their knowledge, deepen
their own practice and feel the amazing transformative benefits that a 200hr
Yoga Teacher Training offers. If you have been tossing up between a yoga retreat
or a teacher training it’s important to consider first what you want to get out
of your experience. Yoga retreats are a beautiful way to escape your daily life
and go inward to reset and relax, a yoga
teacher training on the other hand is far more immersive, offering an
intense transformation experience. Because the intention of a YTT is to
prepare students to go out into the world and guide and support others, the
focus is really on the self. A YTT prepares the student physically, mentally
and emotionally to become teachers and guides, and is a full body reset. If
your intention is to deeply dive into yourself, change your perspectives and
ultimately change your life then a YTT is definitely for you.
What can I expect from the training?
Our 200 hours yoga certification 2020 course provides a strong
foundation that will enable you to sequence and teach safely and effectively
both a Vinyasa yoga class and a Yin Yoga class. You will have a sound
understanding of how the body works so that you can help with alignment and
correct student postures as well as be more aware in your own practice. We will
also cover in depth other aspects of the yoga tradition including history and
philosophy. Each morning will begin with meditation and pranayama and a 90 minute Vinyasa practice. We will look at a few
different meditation techniques and pranayama practices so that you can choose
those that work for you and you can learn to teach them effectively. As part of
your Yin training, we delve into concepts of Traditional Chinese Medicine
learning about Meridians (energy channels) and the 5 elements within the body.
Each afternoon we wind down and enjoy the benefits of a 90 minute Yin practice.
How much experience practicing yoga do I
need to have before joining a 200hr YTT?
Generally we say 3 months experience practicing yoga is all you need
before joining our training, we recommend attending classes 3 times a week
leading up to the training to prepare your body and mind for the course. Obviously this is just a rough guide, if you are physically fit and active
and have experience in Pilates or something similar you will be just fine; our
training incorporates one vinyasa class in the morning and a yin class in the
evening. An open mind and a positive attitude are the best assets you can bring
along with you to the course.
Why choose a Yoga Alliance school?
Yoga Alliance is an internationally recognized yoga qualification
and means that you can teach yoga anywhere in the world. We choose to be
registered with Yoga Alliance because it means our students get the best
opportunities after the course and are able to use the qualification anywhere
in the world.
For more information and to join our upcoming trainings visit www.inneryogatraining.
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