Inner Yoga Training

The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow incoming information that stimulates and nourishes our endocrine system and major organs. These glands produce hormones which in turn affect the whole body, and bring about a balanced state of health and well-being.   In this blog we will explore the different chakras and some different yoga poses to help balance each of the chakras and to bring more peace and harmony into the body. These poses can be done alone, in a sequence or added to your favorite yoga flow.  I will teach how to balance your body for long time   to join you best yoga teacher training bali The Base Chakra – Muladhara   The base chakra or the root chakra is located in the

You would have heard a lot that Yoga is highly beneficial for mental peace and to maintain a spiritual well-being but the underdog benefit of Yoga is the physical benefits that a yoga teacher training in Bali can deliver. It might also be the case that you have tried practicing Yoga but failed or did not get the desired results. This can be due to the lack of assistance that you get in the yoga training Bali . If you are consistent in your Yoga practice at the yoga teacher training Bali, you will start noticing a balance between your spiritual, physical, and mental well-being. From flexibility to strength, Yoga will help you in developing both. But, you should make sure that you only go for the best yoga teacher training that suits your needs, and here are the health benefits that Yoga delivers. Enhanced Flexibility The yoga teacher training in Bali will involve a lot of stretching and moving which in turn will make you more flexible. Over time you will see how your hamstring

                  Is a 200 hour Yoga Teacher Training Right for You?   Maybe you’ve been dreaming of becoming a yoga teacher, or perhaps you’re simply looking to deepen your own practice, whatever the reason,  if you’ve been considering a 200 hour yoga teacher training and wondering if it is the best option for you, this blog is here to give you some valuable insight onto what to expect from our 200 hour Yin and Vinyasa Teacher Training at Inner Yoga.    Why should I do a yoga teacher training?     Not all students that join our 200 hour Teacher Training in Bali intend to teach after the course; we find many of our students come to the course to broaden their knowledge, deepen their own practice and feel the amazing transformative benefits that a 200hr Yoga Teacher Training offers. If you have been tossing up between a yoga retreat or a teacher training it’s important to consider first what you want to get out of your experience. Yoga retreats are a beautiful way to escape your d

If You are thinking about join At Inner Yoga, we believe in creating balance in your lives and in your body. As a way to achieving this, our 200 hour yoga teacher training delves into both vinyasa yoga teacher certification Flow Yoga and Yin Yoga. Our experts of the two interconnected with you during the practice session. styles are skilled and dedicated with comprehensive knowledge about yoga teacher training the concepts of the styles of Yoga. Our approach is based on modern and mindful of today’s lifestyle, while at the same time ongoing on centuries old concepts. Whether you are looking to teach yoga or simply want to learn your own practice, our Inner Yoga teacher training will give you the solid body foundation in both Vinyasa and Yin Yoga so that you will be confident to teach on completion of your Inner Yoga 200 hour teacher training . Join us in beautiful Bali for yoga teacher training an unforgettable and transformational experience. Our 200 hours yoga certification 202

Choosing the right 200 hour yoga teacher training can feel like a pretty overwhelming decision; with so many options, styles and locations to choose from around the world it can feel like the possibilities are endless and it can be tricky to know which option will be the best for you. We sat down with former inner yoga student Freya Bernadette and asked her to share her experience with us at inner yoga and offer some insight on her experience with the accommodation, the food and the location. If you have burning questions about what it’s really like on our 200hr Vinyasa and Yin Teacher Training keep reading to find out more... Hi Freya, can you give us a little introduction of yourself and why you decided to do a 200hr Yoga Teacher Training      I was first introduced to yoga at the age of 19 after a severe foot injury forced me to quit my dream of becoming a professional ballet dancer. I found myself a little lost and unsure of what direction to take my life in; I was studying

If you’ve been considering a 200hr Yoga Teacher Training Course and are feeling overwhelmed at all the choices, styles and destinations out there to choose from, this blog is here to help give you a little insight on why Bali is the number one destination for yoga, meditation and personal transformation.      Commonly referred to as the Island of the Gods, Bali is a breath-taking destination rich in culture, tradition and natural beauty. Many travelers find themselves returning to Bali time and time again, and with good reason! It’s a place that captures your heart, inspires your senses and truly makes you feel as if you are an old friend returning home. The Balinese people live a life steeped in tradition, so as you walk the streets it’s common to see various offerings or rituals they present daily to their gods. It's an island with a long history of spiritual tradition and devotion, where the people adopt a karmic view of life and are genuinely happy, loving and caring towar