Inner Yoga Training

  Yin Yang yoga is the combination of both active and passive yoga that helps in building the person in and out. If you are an aspiring yoga tutor and looking for  Yin Yang Yoga Teacher Training  to improve yourself, then your search ends here. At, Inneryoga, you get a lifetime experience of learning the vinyasa style of yoga, meditation, restorative yoga, and much more by the most experienced and trained professionals. Benefits Of Learning Yin Yang Yoga – Yang yoga improves the overall flexibility of the body and increases blood circulation, keeping your body fit and healthy. Yin yoga beautifully calms and balances the mind, body, and soul, giving you a high level of peace and comfort. As the workload in today’s fast-paced world has increased to unbelievable levels, yin yang yoga reduces the stress and anxiety in people, helping them to be productive in their work every day. It gives equal or high importance to the connective tissues ...

Everyone these days is looking for ways to achieve and maintain optimum health and lead a fulfilled life.  As a way to achieve this, we can look to the ancient Taoist concept of Yin-Yang.  According to this ancient Chinese philosophy, Yin-Yang is a concept of dualism, explaining how seemingly opposite or contrary forces are actually complementary and interconnected. They are interdependent in both the natural world and in the human body and how they interrelate determines if the world around us, including our relationships, and our health are in balance and harmony or not. Yang is more dynamic and active energy – it helps us to accomplish and achieve goals and be motivated while Yin is a quieter, softer and more inward energy.  If you think about it in terms of the natural world then the rising sun would be the Yang part of the day – the energy that gets you out of bed and motivated for the day ahead.  As the sun starts to set, we come into the Yin part of the ...