Inner Yoga Training

During our 200h Yin Yang Yoga Teacher Training ( Vinyasa|Yin) we cover Yin Yoga thoroughly, but today the spotlight is on Restorative Yoga. Although both are slow paced practices, they are very different! Here is a brief overview of Restorative Yoga and the main differences with Yin Yang Yoga Teacher Training. Developed by B.K.S. Iyengar, Restorative Yoga allows students to practice without any strain or pain. This style of yoga is known for its relaxing, calming and healing effect; ideal for those recovering from injuries or illnesses. The intention is to relax into the postures, using as little physical effort as possible. Focusing on the breath in order to release tension from the body. Restorative yoga classes are relaxing and slow paced. The whole sequence is made up of only five or six postures which are held for long periods of time. Many props (bolsters, blankets, blocks and belts) are used to allow the body to be fully supported and comfortable. Gentle music combined ...

We live in a world that is always in a hurry and has no time for inner introspection. Our lives have become overly materialistic, and with the stress in the corporate realms combined with poor lifestyle patterns, all of us need a yogic rescue to some degree. Yoga has indeed transformed millions of lives in recent years as countless people have taken refuge in yoga for healing their deteriorating physical conditions and mental states. If you have been keen on learning yoga, then the  200-hour yoga teacher course  is the ideal pathway for you. Yoga training courses include a variety of techniques that seem tough to implement at the start for beginners, but as they progress, it becomes more comfortable, not to mention its vitalizing effects on the body. Understanding the Anatomy and Postures Many yoga enthusiasts have reported their respiratory system has been on the receiving end of significant improvement. Not only that, you get to witness and grasp the anatomy structure...