The Interrelated Trinity of Sunrise, Silence, and Savasana
Sunrise: The Beginning Early rising seems close to impossible with the hectic schedules that are prevailing currently in the life of people. And, getting up and doing any form of physical exercise is out of the question. But, practicing yoga at the time of dawn is in itself the attainment of peace. Sunrise is directly related to relaxation and peace. The calmness at the time of sunrise soothes the inner soul and provides serenity. Seeing the colors of the sky changing to different hues of blue gives the much need lightness to the body. Join the Yoga Instructor Training to discover the motivation to get up early and practice Yoga in order to figure out a way to sustain the lifestyle. Silence: The Root of Peace It is rightly said, “Listen to silence; it has so much to say.” The dawn brings with itself the much-needed silence to relax and delve into serenity. The hustle of the lifestyle leaves no time to recognize the healing properties of silence for the inner soul. R...