3 delicious smoothie bowl recipes to transport you to paradise!



If you’ve been dreaming about your 200 hour yoga teacher training with us in Bali and can’t wait to try all the delicious fresh food from our retreat we have some tropical smoothie bowl recipes you can try at home to get you excited for your daily breakfasts with us!  

 Sunshine Bowl 

Mango is a great source of vitamin C, high in fiber and great for skin health. It’s naturally sweet and creamy, great for digestive health and perfect for a light and nutritious breakfast.  

 

Ingredients

2 cups of frozen mango  

1 frozen banana 

1 cup of coconut water (or vegan milk) 

Topping  

Handful of granola 

Shredded coconut  

Banana  

Fresh blueberries  

Blend the mango banana and coconut water in a high-powered blender (you might have to stop and mix a few times to get the thick creamy consistency). Spoon the mixture into a bowl and top with the granola, coconut, banana and blueberries, enjoy. 

 

Açaí Bowl  

Açaì bowls are a favorite breakfast among yogis and surfers in Bali because of the amazing health benefits and delicious taste. Açaí berries are packed with antioxidants that can help build up your immune system and protect your cells against damage from free radicals. Naturally quite bitter in taste, commercial açaí pulp often has a lot of sugar added to it, check for açaí with added guarana or natural sweetener added to it for the healthiest option.  

Ingredients

200g of frozen acai pulp 

1 frozen banana  

½ cup of coconut water (or vegan milk) 

Topping  

Granola  

Shredded coconut 

Banana  

Fresh mango (or any other fruit you have on hand) 

Blend the acai, banana and coconut water in a high-powered blender (you might have to stop and mix a few times to get the thick creamy consistency). Spoon the mixture into a bowl and top with the granola, coconut, banana and mango, enjoy. 

Dragon fruit Bowl  

Nothing gives you that tropical island feeling more than the vibrant color and taste of a fresh dragon fruit. If you can’t get your hands on it fresh at your supermarket you can often find it in the frozen section, or in powder form. Dragon fruit is packed full of anti-oxidants and vitamins, great for skin health, digestive health and a great source of fiber.   

Ingredients  

200 grams frozen red pitaya, roughly chopped 

1 frozen banana, roughly chopped 

1/2 cup frozen strawberries 

1/2 cup coconut water 

Granola  

Fresh mango 

Coconut shavings 

Coconut yogurt  Blend the dragon fruit, banana, strawberries and coconut water in a high-powered blender (you might have to stop and mix a few times to get the thick creamy consistency). Spoon the mixture into a bowl and top with the granola, coconut, mango, strawberries and coconut yogurt, enjoy.

200 hour yoga teacher training retreats

Have you decided to joining Our 200 hour yoga teacher training retreats yoga teacher training that is best option for you to maintain your fitness and Health ? it is bast an intensive program designed to give you the knowledge, skills and confidence to teach yoga training classes every say based on the your capabilities how to sustain  200 hours yoga certification 2020 and Vinyasa Flow style and along with Our world renowned 200 Hour, one month intensive Teacher Training Course is best in Entire Bali .

For more information Source :- https://www.inneryogatraining.com/200hr-yoga-teacher-training/

 

  


Comments

Post a Comment

Popular posts from this blog

Find the Best Vinyasa and Yin Yoga Teacher Training In Bali

Image
  In our daily life we come across many hurdles and problems, and we try our best to overcome them and be conquerors . M any times we gave up on the problems willingly, which leads you to the stressful life and lazy start of the day with the feeling of incompletenes s. A nd sitting continuously for 8 to 9 hours also increases pressure on your muscles and ligaments which causes joint problems and muscle tears or permanent damage and solution of the problem is living a yoga life. Vinyasa yoga and Yin yoga are two forms of yoga which are answers to your problem . Vinyasa yoga and Yin yoga will lead you to a stress free life and will bring stability in your life . A nd Vinyasa yoga is breath initiated that connects every action of our life with intention of moving towards what is sacred or most important to us . And on the other hand yin yoga is unique in that you are asked to relax into the postures, allowing the body to soften and release naturally without pushing and straining as
Read more

Online Yoga Teacher Training in Bali | Inneryoga Training

Image
  Yoga has been a divine part of one’s life if one chooses to follow it daily. Yoga has its benefits in leading a healthy life. Yoga is beneficial for both the heart and mind. It creates a line of solace for a body to relieve stress and lead a peaceful life. We barely have any idea who had invented Yoga but whoever had, did a great job.  Some people are teaching Yoga in different places around the world. Likewise, there are a few  Yoga Teacher Training in Bali  where people learn the core of Yoga.  In this article, we will learn about Yoga training in Bali and its related things.  How people are giving Yoga training in Bali? In Bali, people came from different places from around the world to learn Yoga in the lap of beautiful nature. People who are completely devoted to Yoga start their courses to give training to people coming from various places. They teach everything about Yoga from its origin to how advanced it has become now.  There are different ways of teaching Yoga, like
Read more

A Few Tips for your Bali Yoga Teacher Training

Image
If you’re thinking about joining a yoga teacher training certification in Bali with Inner Yoga Training or are already signed up for one, here are a few tips to bear in mind which will hopefully prepare you and help you in making the most of your yoga teacher certification program. Bring a Positive Attitude How much you get out of your yoga teacher training experience will come down to what mindset you bring.  The more positive you are towards the experience the more you will get from it, it’s as simple as that.  Everyone comes to their yoga teacher training with certain beliefs, thoughts and experiences but these can also shape our yoga teacher training experience in a certain way.  We suggest to students if they can, to put to one side their knowledge and experience and try to absorb the ideas and concepts being offered during the yoga training.  It’s not to say you have to believe everything that is presented but at least to give it a chance and then decide what works for you an
Read more