Best yoga Teacher training bali & 7 Yoga Poses to Balance your Chakras
The chakras are vortices of subtle energy within the human aura – an electromagnetic field of varying vibrational frequencies often called our luminous body. Traditionally there are 7 principle chakras – the base chakra, the sacral chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. Through these chakras flow incoming information that stimulates and nourishes our endocrine system and major organs. These glands produce hormones which in turn affect the whole body, and bring about a balanced state of health and well-being. In this blog we will explore the different chakras and some different yoga poses to help balance each of the chakras and to bring more peace and harmony into the body. These poses can be done alone, in a sequence or added to your favorite yoga flow. I will teach how to balance your body for long time to join you best yoga teacher training bali The Base Chakra – Muladhara The base chak...