Inner Yoga Training

  Prasarita Padottanasana - Wide Leg Forward Bend Is a common asana that is often presented by teachers in most studios. We are sharing some knowledge from our   200h Yoga Teacher Training to make sure you can practice this pose safely and efficiently.   Wide-Legged Standing Forward fold is a calming forward bend that stretches the hamstrings and back. Being a partial inversion, this pose triggers the parasympathetic nervous system (relaxation response).  There are several arm variations, making this a suitable pose for yoga students of all levels!   Whether you want to become a yoga instructor , or simply improve your own practice, you will find these tips helpful to improve your knowledge and practice. Indications: 1. Step one foot back and open to the long side of your mat, making sure your feet are 3 to 4 feet apart. Rest your hands on your hips and tuck the toes slightly inwards to protect the knees 2. Lift up tall through your whole torso...

On your journey to Becoming a Yoga Instructor , you will rapidly discover that Pranayama is as important, if not, more important than asana practice and here is why: As we now, the breath is the most vital process for the body’s survival. It not only influences the activities of each and every cell but most importantly, it is directly linked with performance of the brain. With every breath, we allow the burning of oxygen and glucose, producing energy to power mental process, glandular secretion, and muscular contraction On average, human beings breathe about 15 times per minute. That represents 21,600 times per day. The problem we encounter is that most people breathe incorrectly, using only a small part of their lung capacity. Without realizing it, they are depriving the body of oxygen and prana, which is essential for homeostasis. Irregular and shallow breathing disrupts the rhythms of the brain and can lead to physical, emotional, and mental blockages. Pranayama is a signi...

Awaken your Inner Self with this amazing 200hours Yoga Teacher Training in 2021 1: Learn key postures in both Vinyasa and Yin yoga: Gain an in-depth understanding of postures: Interactive asana lab classes will break down the foundation of your practice, leaving you confident to adjust your own body and those around you. ⁣ 2: Build your teacher skills:⁣ Learn the art of teaching through cutting, adjusting and sequencing. ⁣Starting early on you will have opportunities to develop your skills and find your voice through small group practice teaching as well as teaching in front of the whole class. 3: Embrace the yoga tradition in your modern life: As we move through the philosophies and practices behind the asana, you will gain an insight into how to start leading a healthy, happy and holistic lifestyle according to the steps of yoga. Know where it all came from so you can bring it in to today. ⁣ 4: Receive personal support in an intimate environment: Small group size ...

  Our mission as a 200 Hour Yoga Teacher Training Bali is to educate our students to help them understand their own practice in order to share it with others. During this time of confinement, we would like to introduce a weekly posture to allow you to practice safely and efficiently in the comfort of your home. Whether you want to become a yoga instructor , or simply want to improve your own practice, you will find these tips helpful to improve your knowledge and practice. Anjaneyasana - Low lunge Pose Anjaneyasana is in honor of Anjani the cloud woman, mother of Lord Hanuman. The pose resembles a young, divine child (Anjaneya), reaching towards the sky and warmth of the Sun. In this pose, let your inner child shine as you f ind the balance between grasping for something and raising your hands in wonder. Enjoy the feeling of being deeply grounded even as you rise. Indications: Start in Downward Facing Dog. On an exhale, step the right foot between the hands. Lower your le...

  If you are committed to making positive changes in your life in 2021 now is the perfect time to invest in yourself, your physical wellbeing, and your mental health. If 2020 has taught us anything it is that life is often unpredictable and that things can change in the blink of an eye. If you want to learn how to manage your emotions better, be more adaptable to change, and to connect to yourself on a deeper level then our 200hr yoga teacher training could be for you. In this blog, we answer some of our FAQs about a yoga teacher training to help you decide if our training is right for you.  1.      I’M NOT SURE IF I WANT TO TEACH, CAN I STILL, DO A TEACHER TRAINING?   Absolutely! Our   200hour yoga teacher training in Bali   is open to anyone who wants to deepen their own practice, gain more knowledge about this ancient science, or go onto teaching. Yoga offers a complete science in how to live a better, more healthy, and holistic life a...