Join Us for a 3 Day Online Mindful Retreat

 


Imagine having 3 days solely invested on yourself, your body and your wellbeing.  

 

That’s exactly what our 3 Day Online Mindful Retreat has been designed for, 3 days completely dedicated to total mind and body rejuvenation! 

 

We know what it’s like to be stressed, run down and anxious lately, this is why we have designed this online retreat to help you unwind, tune into your body and bring some peace, calm and wellbeing into your life. In these uncertain times it is completely natural to be worried about the future, your career and even your mental and physical health. Here at Inner Yoga we have been working long and hard to bring a retreat that is specific to the times we are living in, and dedicated to helping people find stillness, peace and calm amongst the chaos of the outside world.  

 

What to expect

 

Over the three days you will be pampered with two daily yoga classes, daily guided meditations, vision and mindfulness workshops, daily routine tips, 3 daily, healthy plant-based recipes and much more. The retreat is guided by Georgina Yadev (Inner Yoga Training founder, Yin yoga teacher training and mindfulness and wellness coach) and Freya Bernadette (Vinyasa and Yin yoga teacher & Raw Vegan chef) and has been designed to fit into your weekend for an at home mini retreat you can enjoy at your own pace. 

 

Daily Morning Vinyasa  

Our morning vinyasa classes are perfect for beginners and advanced practitioners alike, every day you will be given a short morning practice to set you up for the day and to bring some movement and fresh energy into your body. The classes are led by Freya, who has been teaching yoga for over 5 years in Dubai, Argentina and New Zealand. She loves to witness the way yoga transforms her students both physically & spiritually and believes in a laid back and calm approach to her teaching. Each class is themed to tie into the activities of the day and to get the day started with some movement and fresh energy.  

 

Daily Recipes  

Every day we will provide you with nourishing plant-based breakfast, lunch and dinner recipes. On day one of the retreat you will be given a shopping list with all the ingredients you need for the three days and step-by-step instructions on how to create your meals. The recipes have been created by Freya who is a plant-based and raw vegan chef and are the perfect addition to your mini retreat as they are healthy, nutrient dense anti-inflammatory meals that will help to reset your body and rejuvenate you from the inside out. 

 

Daily workshops  

Our daily mindfulness, vision and intention setting workshops are designed by Georgina who is a certified mindfulness and wellness coach, the workshops are designed to help you focus on your goals, clarify your intentions and get a clear vision on what you want your future to look like. Every day there will be a short-guided workshop to help you to manifest abundance and prosperity into your life a feel more focused grounded and driven in your career and personal life.  

 

Daily Guided Meditations 

On each day you will be provided with guided meditations including daily morning meditations, a walking meditation, a loving kindness meditation and a Yoga Nidra meditation for sleep.  These meditations compliment the yoga classes and daily workshops for the day and are designed to help you unwind and de-stress. 

 

Lifestyle Tips 

The retreat also includes helpful lifestyle tips such as tips for a healthy mourning routine, meditation tips and lots of ideas on how to incorporate wellness and self-care into your busy life.  

 

We really hope you will enjoy the retreat as much as we have enjoyed creating it! If you would like to find out more about our online mindful retreat visit www.inneryogatraining.com/mindfulretreat, fill out the short form and get a 15% discount code sent to you for your purchase.  

 

If You Want to More Information Why Choose Bali For yoga Training Click Here:- https://www.inneryogatraining.com/discover-bali/


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