How to become a certified Vinyasa yoga teacher?

 

To become a good vinyasa yoga teacher one needs to know about the term vinyasa. Nyasa means place and VI means in a special or sacred way. It depicts a delicate dance of postures.

Within daily life, Vinyasa yoga is mainly considered as the flow of conscious living. It is similar to our asana in some aspects such as moving of careful and consciously activity to another and maintains breathing and awareness.

Vinyasa flows the yoga stem from the Ashtanga a lineage. This was a lineage that was developed by Yogi Sri Krishnamacharya, the teacher, and mentor of Patthabi Jois. If we consider other types of yoga with Vinyasa yoga it doesn’t have a fixed arrangement of asana.

How to get Vinyasa yoga teacher certification

There are mainly two types of certification depending on the experience of an individual. Ashtanga vinyasa and general vinyasa yoga teacher certification are the two types. Ashtanga yoga certification has a specific sequence of postures whereas on the other hand if we talk about Vinyasa yoga teacher certification requires a freestyle approach.

Vinyasa Yoga Teacher Immersion

In case you are already certified with vinyasa yoga teacher certification. This course of immersion is mainly another great option if an individual is already certified. It can also be taken by the individual who does not have any certification. This course helps the ones for Vinyasa teacher training. It is an excellent course. This style helps to resonate with your teaching style or practice.

This type of vinyasa teacher training usually consists of approximately 45 – 60 contact hours with teaching mentors and an additional 5 or more hours of study at home.

In case you are a budding yoga instructor, it is worth noting that an immersion course is not a substitute for a 200, 300, or 500 –hour vinyasa yoga teacher certification.

200-hour Vinyasa teacher training

The individuals who are keen to deepen their knowledge of yoga, this is the best program for them. It provides a holistic approach to yoga. In addition to the physical practice, this program also includes various other aspects such as the history and philosophy of Ashtanga Vinyasa yoga.  Good schools will also include some other additional things to it such as anatomy, alignment, the sequence of yoga poses, ujjayi breath, pranayama breathing, mindfulness, meditation, ayurvedic diet, and correct teaching techniques.

If the goal of an individual is to teach yoga in a yoga studio then he/she should be wise to ensure the school they are choosing is registered or not. Unlike vinyasa teacher training that is known as yin yoga.

Here is a small brief description of yin yoga teacher training. This is a very slow practice; the individual may have to only do five postures in the entire class. This type of training not only works on the muscles and connective tissues. Further, it is meditative and can also help to reduce stress. Yin yoga teacher training includes the study of not only Western anatomy, but it also includes eastern medicine such as Chakra theory and energy pathways.

Source Information :- https://www.inneryogatraining.com/the-universal-balance-of-yin-yoga-and-the-energy-meridians/