Inner Yoga Training

  What is Vinyasa Yoga? Vinyasa is a style of yoga where postures are hung together to shape one liquid succession of development, Vinyasa intends to move with the breath, which is basically the center of a Vinyasa. Frequently called stream yoga, Vinyasa Flow is a style of yoga with center around advances and developments, with less time spent in fixed postures. In spite of the fact that Vinyasa is frequently viewed as a quick and truly testing practice, it can likewise be delicate and delicate. Moving with the breath can likewise mean hindering your advances with profound breathing in and moderate exhalations. Vinyasa Yoga training is outstanding amongst other approaches to achieve flawlessness in it. Through Vinyasa yoga training you can likewise get Vinyasa yoga training confirmation which can assist you with spreading the inheritance with the world. Advantages of Vinyasa Yoga Cardiovascular wellbeing: A Vinyasa class is an extraordinary cardiovascular exercise since i...

  To become a certified yoga instructor one needs to know about various aspects of yoga such as whether you are passionate enough to carry forward yoga in long term, are you enjoying learning yoga, are you ready for some inner work as well. Apart from working on physical strength, one needs to strengthen themselves emotionally, spiritually, and mentally. A yoga instructor should be strong in commitments.  Yoga is never restricted or inclined just towards physical strength. The candidate learning to be a yoga instructor has to keep in mind the various aspects and list down the pros and cons before coming upon any conclusion. As far as a yoga instructor is concerned before becoming a good teacher you need to be a foremost student. You have to welcome learning during your journey.  Yoga teacher training  can be done in Bali as it is one of the best centers for learning yoga. There are several programs of yoga available in Bali. One can start a wonderful journey of y...

  In our daily life we come across many hurdles and problems, and we try our best to overcome them and be conquerors . M any times we gave up on the problems willingly, which leads you to the stressful life and lazy start of the day with the feeling of incompletenes s. A nd sitting continuously for 8 to 9 hours also increases pressure on your muscles and ligaments which causes joint problems and muscle tears or permanent damage and solution of the problem is living a yoga life. Vinyasa yoga and Yin yoga are two forms of yoga which are answers to your problem . Vinyasa yoga and Yin yoga will lead you to a stress free life and will bring stability in your life . A nd Vinyasa yoga is breath initiated that connects every action of our life with intention of moving towards what is sacred or most important to us . And on the other hand yin yoga is unique in that you are asked to relax into the postures, allowing the body to soften and release naturally without pushing and strainin...

  With the current situation in the world travel plans have been postponed, retreats have been cancelled and many yoga schools have decided to take their yoga teacher trainings and retreats online. The past few months has forced us to adapt quickly here in the yoga world especially if we want to keep up with our regular schedules and stay afloat. At Inner Yoga we thought long and hard about shifting our 200hr Yin and Vinyasa training online , but eventually took the difficult decision to hold out until the world went back to normal again. Here’s why....     Anyone who’s done their 200 hour yoga teacher training bali with us will tell you it really is an experience like no other. We take an enormous amount of pride in making our training a fully immersive experience that will take you away from the distractions of daily life and allow you to go completely inward. Our training is a full transformational experience that we really didn’t believe could be shift...

  To become a good vinyasa yoga teacher one needs to know about the term vinyasa. Nyasa means place and VI means in a special or sacred way. It depicts a delicate dance of postures. Within daily life, Vinyasa yoga is mainly considered as the flow of conscious living. It is similar to our asana in some aspects such as moving of careful and consciously activity to another and maintains breathing and awareness. Vinyasa flows the yoga stem from the Ashtanga a lineage. This was a lineage that was developed by Yogi Sri Krishnamacharya, the teacher, and mentor of Patthabi Jois. If we consider other types of yoga with Vinyasa yoga it doesn’t have a fixed arrangement of asana. How to get Vinyasa yoga teacher certification There are mainly two types of certification depending on the experience of an individual. Ashtanga vinyasa and general vinyasa yoga teacher certification are the two types. Ashtanga yoga certification has a specific sequence of postures whereas on the other hand if we...