Inner Yoga Training

In our hectic everyday lives, it can be tempting to gravitate towards sweaty vinyasa style yoga classes to workout, release tension and calm down the mind. Many of us are unconsciously living a very yang lifestyle, between work, family, and social life we rarely take the time to slow down, take a breath and go inward. This is exactly why we could all use a little more yin yoga teacher training in our lives to balance ourselves out and really dive deep into our body and mind.  What is yin yoga?  Yin yoga has its roots in traditional yoga philosophy dating back thousands of years, however modern yin has been adapted by teachers such as  Paulie Zink and Paul Grilley who have taken the practice and transformed it into somewhat of a new strand of yoga. In the modern adaptation of yin, the focus is on lengthening and stretching the deep tissues of the body, working into the joints and connective tissue and releasing trapped energy or “chi” from the bo...

The 8 limbs of yoga or Patangali’s 8-folded path is one of contemporary yoga’s favorite sources of inspiration on how to live a balanced and fulfilled life. It’s guide on how to connect with our higher selves, how to shift our focus on physical and mental health and wellbeing and how to become tuned in to our true nature. Many of us are drawn to yoga because of its physical benefits, however, it’s usually the mental and spiritual aspects of the practice that create the most powerful transformation within us. When we practice yoga we begin to use the mind and body in coherence, we start to behave and feel differently, we are able to manage our emotions better, improve our relationships and tune into our inner wisdom and intuition.   A 200 hour yoga teacher training course is one of the most powerful ways to experience this transformation; even if you don’t plan to become a yoga teacher it is a deep dive into these ancient  philosophies and a way to connect deeply with your...

Reduction of stress Yoga is popularly known to release stress and encourage relaxation. The flag-bearer hormone of stress, cortisol produced less when you perform Yoga consistently. A program like yoga teacher training Bali can reduce the level of stress and depression with regular practice and in-depth exploration of the inner self.   Alleviates Anxiety Many people enroll in the best yoga teacher training Bali to cope up with their anxiety issues. According to research, the consistent practice of Yoga is associated with lower levels of anxiety as Yoga is known to calm the never-ending thoughts in the mind and let peace prevail there.   It can decrease inflammation Adding to the relief in the mental stress, Yoga is also known to reduce inflammation. A yoga teacher training makes you practice Yoga consistently which is stated by the surveys to cut down the inflammation in your body which, in turn, can make you stay at bay from diseases caused by chronic inflamm...

Yin Yoga can restore the range of motion In order to have a healthy range of motion, the connective tissues of the body should let the muscles glide on each other. The yin teacher training will make you learn the postures which are known to gradually lengthen the muscles and the fascia of your body. This will break the adhesions and the slight stress that will be applied to the joints and connective tissues will help in a healthy range of motion. Yin Yoga can revitalize the tissues Just like a stiff sponge, the tissues present in our body can also be revived with Yin Yoga when you hold the postures. The holding of postures results in the hydration and lengthening of the tissue. And, with consistent practice during yin yoga teacher training , you will feel the tissues getting stretched and squeezed almost like a massage. Yin Yoga returns it to the body The suitableness of the yin yoga helps us in giving back to the body. You will feel the connection of respiratory and circul...

We cannot deny the difficulties that each one of us is facing in these hard times. Many people have suffered losses in various regards and dealing with them has not been easy. Your minds will be surrounded by indefinite chaos and constant chatters which needs to be calmed down. And, the only possible and organic way to do this is to practice Yoga and the best yoga teacher training bail suggests that practicing mindfulness along with Yoga is known to have positive effects in keeping your mind at peace. If you were planning to go for 200 hours yoga certification 2020 but the plan has been postponed then, you can practice the Yoga taught at the Yoga certification Retreats at home. You will start witnessing a difference in the way you feel and surely you will not be getting the assistance of yoga teacher training retreats but will learn the following things. Yoga alleviates stress and anxiety The prevailing scenario has been amongst the most stressful times for the entire world. And,...