Inner Yoga Training

Yoga instructors are the guiding light for the students willing to learn Yoga. The instructors after completing their yoga teacher certification help others to master the art of Yoga wide their guidance and skills. And, in a yoga instructor training , not only the mastering of postures is taught but also the human anatomy and philosophy behind Yoga is explained in detail. Two of the main components that are covered in teaching Yoga are the breathing techniques like Pranayama and the need and importance of meditation. Since, Yoga is all about maintaining the balance between body, mind,, and soul, meditation is what speeds the process of achieving that balance. The question that arises now is how to become a Yoga instructor and what are its requirements. Here is the list of all that. Start by learning Yoga You should go for yoga instructor training and figure out which course suits you the best. Variou styles of Yoga include Ashtanga, Vinyasa, and Yin and Yang forms. Learn about the...

If you’re thinking about joining a yoga teacher training certification in Bali with Inner Yoga Training or are already signed up for one, here are a few tips to bear in mind which will hopefully prepare you and help you in making the most of your yoga teacher certification program. Bring a Positive Attitude How much you get out of your yoga teacher training experience will come down to what mindset you bring.  The more positive you are towards the experience the more you will get from it, it’s as simple as that.  Everyone comes to their yoga teacher training with certain beliefs, thoughts and experiences but these can also shape our yoga teacher training experience in a certain way.  We suggest to students if they can, to put to one side their knowledge and experience and try to absorb the ideas and concepts being offered during the yoga training.  It’s not to say you have to believe everything that is presented but at least to give it a chance and then...

What is Vinyasa Yoga? Vinyasa Yoga has a focus on movement with e ach movement linked to the breath, which is given primacy, acting as an anchor as you move seamlessly from one pose to the next.  During the practice, the breath initiates your movement and acts as a pointer to show you how connected and cantered you are as you aim to achieve a balance of Sthira ( Steadiness) and Sukha (Comfort).    The term Vinyasa Yoga is derived from the Sanskrit word Nyasa, meaning “ to place ,” and vi, meaning “ in a special way .”  As this translation suggests we are not looking to throw our bodies from one posture to the next but are bringing consciousness to every movement throughout the entire practice and the breath helps us to achieve this.  If you find yourself holding your breath, you may be pushing yourself too hard or not moving in flow with your own rhythm.   There is no set sequence in a Vinyasa Yoga Training class although Sun Salutations are a ...